Sunday, February 24, 2013
Be Healthy Fort Thomas. Here's How.
What makes Fit Philosophie different than the other gyms in the area? At Fit Philosophie, the community and the individuals are of the utmost importance. We offer both private appointments and small group classes (maximum of 6).
The classes are designed to provide options for all personality types. Try a Sculpt class if you love weights. Pilates is a fabulous option for athletes looking to cross-train while also a terrific option for a beginner. Barrelates is always popular for individuals who are looking to focus on legs and abs (although be warned you will have to do some push-ups), and TRX suspension training is the highest intensity blast of strength and cardio—not for the faint of heart.
Throughout the next few installments, we will be filming sneak peaks of what these classes have to offer you.
As an added benefit, you will be asked to think not only about working hard at your session, but also about establishing a broader vision of your health. What happens when you walk out the door of Fit Philosophie? Do you practice habits that are complementing your hard work in the studio or are you continuing to embrace old patterns that are hindering your progress and success? How can we help?
We are all living in a fast paced society that presents us with daily temptations to eat unhealthy food, to practice poor sleep habits, and to live in a constant state of stress. Exercise is one of the greatest weapons we have to battle these challenges because of its restorative qualities.
The other weapon we have is each other. It has been proven repeatedly that we have strength in numbers. It is always a joy work as a team and laugh as we are sweating out the troubles of life and leaving them in puddles on the floor to be forgotten and replaced with happiness and health.
If you are new to working out, recovering from an injury, or just need to shake up your routine—come on in and try a class or private session. What do you have to lose? I see only gains in your future. Make it a great week and we will see you at the studio!