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Saturday, May 3, 2014

Fit Philosophie to Offer Spinning Classes

Fit Philosophie is part of the #FTMFamily

Studio cycling at Fit Philosophie efficiently combines CARDIO TRAINING with top instruction, the ultimate workout playlists and a variety of drills, intervals, and exciting team challenges. Climb and sprint your way through one of the most in-demand and fun classes on the roster.

SpinRX 90: This class will combine spinning and trx together! Be prepared for a super high intensity workout that lasts for 90 minutes. This class will be a combination of high intensity cardio and strength training using TRX, weights, BOSU, Gliding discs and more!

SpinReformation 90: This 90 minute class will combine spinning and pilates apparatus together for the ultimate cross training workout! Cardio and total body strength using the reformers, chairs, towers, and all the pilates props.

Spin30/30: This class is a great choice for a beginner or for someone with a very busy schedule! It is 30 minutes of spinning and 30 minutes of strength training using pilates and traditional strength methods.

Spin 60: This class is a traditional spinning class that will last for 60 minutes and incorporate  all the elements of outdoor riding. Come ready to climb, sprint, time trial and sweat!

PILOXING® cardio fusion incorpora
tes cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

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