Tuesday, July 11, 2017

New HIGH Fitness Dance Class Comes to Fort Thomas

Looking to change up your exercise program? Did you indulge a bit more than expected over the holiday? Then you might want to try HIGH Fitness. 

Katie Derrick leading a class.

Instructor Katie Derrick says that “I started attending HIGH Fitness classes one year ago when I started my weight loss journey after having my second child. I was having postpartum anxiety and learned that exercise naturally helped the problem. HIGH Fitness is huge in the West right now, so I finally gave in, found a class right away, but couldn't stop going because it was so much fun. From there, I loved it so much I decided to certify to become an instructor in April and now teach four classes a week.” 


Derrick says that “the class is a “fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with consistency (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation and results!”  

You can check out the class Wednesday. Here are the details:

Date: July 12
Time: 7:00 PM
Location: The Dance Realm Studios, 8 Highland Ave
Cost: $5

One of Katie Derrick's classes.


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